Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1388 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
102,42g |
|
77,20g |
|
41,93g |
|
-
|
-
|
| Rab 11: |
1493 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,51g |
|
116,45g |
|
56,69g |
|
-
|
-
|
| Sel 10: |
1583 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,81g |
|
123,91g |
|
71,26g |
|
-
|
-
|
| Min 8: |
1381 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
157,66g |
|
53,55g |
|
-
|
-
|
| Sab 7: |
859 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
75,38g |
|
31,40g |
|
-
|
-
|
| Jum 6: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
67,98g |
|
6,37g |
|
-
|
-
|
| Kam 5: |
1300 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
82,03g |
|
95,65g |
|
41,21g |
|
-
|
-
|
| Rab 4: |
1115 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
82,36g |
|
46,84g |
|
-
|
-
|
| Sel 3: |
1060 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
93,07g |
|
54,57g |
|
-
|
-
|
| Min 1: |
564 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
26,83g |
|
21,43g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
593 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
52,73g |
|
6,71g |
|
-
|
-
|
| Jum 30: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,97g |
|
3,72g |
|
5,83g |
|
-
|
-
|
| Kam 29: |
996 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
57,59g |
|
67,65g |
|
-
|
-
|
| Rab 28: |
1510 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
93,25g |
|
104,05g |
|
67,66g |
|
-
|
-
|
| Sen 26: |
826 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
84,09g |
|
22,06g |
|
-
|
-
|
| Jum 23: |
637 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
63,70g |
|
6,31g |
|
-
|
-
|
| Sab 17: |
1734 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
132,44g |
|
64,51g |
|
71,11g |
|
-
|
-
|
| Jum 16: |
804 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
94,21g |
|
6,75g |
|
-
|
-
|
| Kam 15: |
1366 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
84,39g |
|
77,75g |
|
73,71g |
|
-
|
-
|
| Sel 13: |
1385 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
87,45g |
|
50,19g |
|
112,68g |
|
-
|
-
|
|
|
