Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
12,50g |
|
0,00g |
|
-
|
-
|
| Sel 6: |
1813 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
88,99g |
|
85,84g |
|
165,30g |
|
-
|
-
|
| Sen 5: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
50,87g |
|
146,78g |
|
-
|
-
|
| Min 4: |
945 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
47,48g |
|
152,25g |
|
-
|
-
|
| Sab 3: |
822 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
56,52g |
|
60,57g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
941 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
58,04g |
|
134,15g |
|
-
|
-
|
| Sab 27: |
912 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
28,43g |
|
102,83g |
|
-
|
-
|
| Jum 26: |
1440 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
44,07g |
|
167,21g |
|
-
|
-
|
| Kam 25: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
68,27g |
|
157,08g |
|
-
|
-
|
| Rab 24: |
1322 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
63,02g |
|
143,91g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
274 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
11,95g |
|
40,65g |
|
-
|
-
|
| Sel 9: |
639 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
23,54g |
|
56,30g |
|
-
|
-
|
| Sen 8: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
56,74g |
|
128,63g |
|
-
|
-
|
| Min 7: |
1190 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
79,44g |
|
139,09g |
|
-
|
-
|
| Sab 6: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
54,80g |
|
141,95g |
|
-
|
-
|
| Jum 5: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
39,58g |
|
119,53g |
|
-
|
-
|
| Kam 4: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
39,46g |
|
117,87g |
|
-
|
-
|
| Rab 3: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
73,43g |
|
143,15g |
|
-
|
-
|
| Sel 2: |
1925 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
94,21g |
|
58,49g |
|
203,24g |
|
-
|
-
|
| Sen 1: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
61,33g |
|
209,71g |
|
-
|
-
|
|
|
