Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
535 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
37,02g |
|
42,35g |
|
-
|
-
|
| Kam 12: |
671 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
37,23g |
|
82,60g |
|
-
|
-
|
| Rab 11: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
38,85g |
|
50,13g |
|
-
|
-
|
| Sel 10: |
1479 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,47g |
|
85,29g |
|
127,50g |
|
-
|
-
|
| Sen 9: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
13,60g |
|
31,21g |
|
-
|
-
|
| Jum 6: |
748 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
58,05g |
|
43,68g |
|
-
|
-
|
| Kam 5: |
1652 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
101,28g |
|
135,64g |
|
-
|
-
|
| Rab 4: |
1496 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
78,25g |
|
157,92g |
|
-
|
-
|
| Sel 3: |
1735 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
110,73g |
|
175,17g |
|
-
|
-
|
| Sen 2: |
1498 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
97,42g |
|
140,43g |
|
-
|
-
|
| Min 1: |
265 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
15,93g |
|
13,74g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
54 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,40g |
|
11,60g |
|
-
|
-
|
| Jum 30: |
1904 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
76,64g |
|
111,91g |
|
158,40g |
|
-
|
-
|
| Kam 29: |
1648 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
113,30g |
|
172,07g |
|
-
|
-
|
| Rab 28: |
1639 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
118,32g |
|
141,92g |
|
-
|
-
|
| Sel 27: |
1516 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
96,66g |
|
144,06g |
|
-
|
-
|
| Sen 26: |
1533 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
107,42g |
|
130,82g |
|
-
|
-
|
| Jum 23: |
479 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
24,39g |
|
53,15g |
|
-
|
-
|
| Kam 22: |
1879 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
69,57g |
|
104,56g |
|
215,10g |
|
-
|
-
|
| Rab 21: |
1031 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
53,08g |
|
96,25g |
|
-
|
-
|
|
|
