Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Rab 21: |
293 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
12,04g |
|
40,56g |
|
-
|
-
|
| November 2022 |
| Rab 9: |
268 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
18,15g |
|
4,88g |
|
-
|
-
|
| Sel 8: |
1299 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,26g |
|
83,09g |
|
77,94g |
|
-
|
-
|
| Sen 7: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
71,69g |
|
97,25g |
|
-
|
-
|
| Min 6: |
1005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
48,08g |
|
81,48g |
|
-
|
-
|
| Sab 5: |
1290 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,21g |
|
85,69g |
|
98,08g |
|
-
|
-
|
| Jum 4: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
58,59g |
|
94,63g |
|
-
|
-
|
| Kam 3: |
1038 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
53,63g |
|
117,35g |
|
-
|
-
|
| Rab 2: |
1393 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
78,82g |
|
106,17g |
|
-
|
-
|
| Sel 1: |
1243 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
79,24g |
|
79,68g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1299 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
77,62g |
|
92,93g |
|
-
|
-
|
| Min 30: |
1248 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
68,10g |
|
68,76g |
|
-
|
-
|
| Sab 29: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
57,97g |
|
110,17g |
|
-
|
-
|
| Jum 28: |
1340 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,66g |
|
78,53g |
|
99,65g |
|
-
|
-
|
| Kam 27: |
1248 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
68,38g |
|
88,49g |
|
-
|
-
|
| Sen 3: |
933 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
28,91g |
|
44,33g |
|
-
|
-
|
| Sab 1: |
809 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
35,49g |
|
71,26g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
67,59g |
|
112,78g |
|
-
|
-
|
| Kam 29: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
76,80g |
|
59,37g |
|
83,87g |
|
-
|
-
|
| Rab 28: |
1211 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
71,62g |
|
107,71g |
|
-
|
-
|
|
|
