Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 23: |
726 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
20,97g |
|
105,03g |
|
-
|
-
|
| Min 22: |
545 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
31,81g |
|
45,09g |
|
-
|
-
|
| Juli 2021 |
| Sel 20: |
945 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
11,55g |
|
130,20g |
|
-
|
-
|
| Rab 14: |
366 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
15,74g |
|
36,53g |
|
-
|
-
|
| Jum 2: |
158 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
5,41g |
|
27,01g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
703 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
16,70g |
|
105,10g |
|
-
|
-
|
| Sel 29: |
308 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
24,05g |
|
21,60g |
|
-
|
-
|
| Sen 28: |
1152 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
61,44g |
|
122,00g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
977 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
36,74g |
|
96,86g |
|
-
|
-
|
| Min 23: |
1032 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
31,59g |
|
131,22g |
|
-
|
-
|
| Sab 22: |
1525 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
113,99g |
|
187,72g |
|
-
|
-
|
| April 2021 |
| Min 11: |
519 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
23,51g |
|
43,23g |
|
-
|
-
|
| Maret 2021 |
| Sab 27: |
381 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
23,63g |
|
11,74g |
|
-
|
-
|
| Sen 8: |
872 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
66,40g |
|
79,95g |
|
-
|
-
|
| Februari 2021 |
| Min 14: |
448 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
14,36g |
|
30,86g |
|
-
|
-
|
| November 2020 |
| Min 22: |
1206 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
87,85g |
|
38,96g |
|
70,24g |
|
-
|
-
|
| Oktober 2020 |
| Min 25: |
700 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
33,93g |
|
49,09g |
|
-
|
-
|
| Agustus 2020 |
| Sel 4: |
786 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
34,90g |
|
94,32g |
|
-
|
-
|
| Februari 2020 |
| Sel 18: |
293 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
6,65g |
|
51,04g |
|
-
|
-
|
| Sen 17: |
338 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
20,36g |
|
37,42g |
|
-
|
-
|
|
|
