Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
817 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
77,76g |
|
54,70g |
|
-
|
-
|
| Sab 14: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
80,63g |
|
159,87g |
|
1320*
|
 70
|
| Jum 13: |
1354 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
83,27g |
|
136,58g |
|
1683*
|
 329
|
| Kam 12: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
84,88g |
|
126,67g |
|
1634*
|
275
|
| Rab 11: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
83,84g |
|
130,09g |
|
1663*
|
258
|
| Sel 10: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
75,54g |
|
125,41g |
|
1670*
|
281
|
| Sen 9: |
1381 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
83,47g |
|
133,95g |
|
1791*
|
410
|
| Min 8: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
86,30g |
|
132,21g |
|
1517*
|
101
|
| Sab 7: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
80,27g |
|
137,10g |
|
1483*
|
94
|
| Jum 6: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
79,62g |
|
142,72g |
|
1706*
|
315
|
| Kam 5: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
84,97g |
|
131,67g |
|
1634*
|
285
|
| Rab 4: |
1394 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
78,69g |
|
139,05g |
|
1786*
|
392
|
| Sel 3: |
1330 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
80,04g |
|
132,61g |
|
1550*
|
220
|
| Sen 2: |
1393 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
81,11g |
|
130,84g |
|
1533*
|
140
|
| Min 1: |
1400 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
77,16g |
|
124,45g |
|
1671*
|
271
|
| Agustus 2024 |
| Sab 31: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
74,95g |
|
145,61g |
|
1543*
|
127
|
| Jum 30: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
74,24g |
|
128,10g |
|
1553*
|
201
|
| Kam 29: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
79,75g |
|
127,49g |
|
1687*
|
334
|
| Rab 28: |
1245 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
65,96g |
|
130,23g |
|
1741*
|
496
|
| Sel 27: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
78,13g |
|
125,99g |
|
1728*
|
388
|
|
|
