Entri Makanan dan Latihan Terkini
Februari 2024 |
Sel 13: |
300 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
23,48g |
|
26,71g |
|
-
|
-
|
Sen 12: |
880 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
76,82g |
|
44,06g |
|
-
|
-
|
Min 11: |
624 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
45,90g |
|
66,62g |
|
-
|
-
|
Januari 2024 |
Rab 24: |
363 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
9,22g |
|
33,78g |
|
-
|
-
|
Sel 23: |
1576 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
76,09g |
|
195,12g |
|
-
|
-
|
Sen 22: |
655 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
20,97g |
|
93,76g |
|
-
|
-
|
Min 21: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
96,99g |
|
139,69g |
|
-
|
-
|
Sab 20: |
884 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
43,29g |
|
116,71g |
|
-
|
-
|
Jum 19: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
72,03g |
|
196,40g |
|
-
|
-
|
Kam 18: |
913 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
35,41g |
|
110,80g |
|
-
|
-
|
Rab 17: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
47,40g |
|
129,18g |
|
-
|
-
|
September 2023 |
Jum 22: |
786 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
38,48g |
|
77,67g |
|
-
|
-
|
Agustus 2023 |
Sel 1: |
600 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
15,25g |
|
70,95g |
|
-
|
-
|
Mei 2023 |
Jum 26: |
995 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
31,59g |
|
102,30g |
|
-
|
-
|
Kam 25: |
1515 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
70,17g |
|
185,73g |
|
-
|
-
|
Oktober 2022 |
Jum 28: |
663 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
17,90g |
|
68,80g |
|
-
|
-
|
Kam 13: |
1047 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
33,50g |
|
77,78g |
|
-
|
-
|
Rab 12: |
1008 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
56,40g |
|
84,60g |
|
-
|
-
|
Jum 7: |
655 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
38,06g |
|
45,23g |
|
-
|
-
|
Rab 5: |
1492 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
82,71g |
|
88,97g |
|
93,78g |
|
-
|
-
|
|
|