Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sen 16: |
-
|
-
|
|
8*
|
-
|
| Sab 14: |
-
|
-
|
|
87*
|
-
|
| Jum 13: |
762 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
34,20g |
|
77,27g |
|
-
|
-
|
| Kam 12: |
-
|
-
|
|
12*
|
-
|
| Rab 11: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
69,83g |
|
152,31g |
|
122*
|
 1165
|
| Sel 10: |
1667 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
50,23g |
|
234,17g |
|
313*
|
1354
|
| Sen 9: |
1106 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
42,75g |
|
143,00g |
|
129*
|
977
|
| Min 8: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
59,34g |
|
90,94g |
|
329*
|
664
|
| Sab 7: |
1399 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
25,47g |
|
244,39g |
|
274*
|
1125
|
| Jum 6: |
1513 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
51,68g |
|
110,77g |
|
77*
|
1436
|
| Kam 5: |
1191 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
44,48g |
|
191,90g |
|
312*
|
879
|
| Rab 4: |
1242 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
65,46g |
|
143,05g |
|
224*
|
1018
|
| Sel 3: |
1160 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
58,51g |
|
130,00g |
|
207*
|
953
|
| Sen 2: |
1372 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
47,99g |
|
167,09g |
|
53*
|
1319
|
| Min 1: |
917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
58,29g |
|
57,91g |
|
178*
|
739
|
| Juni 2018 |
| Sab 30: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
56,62g |
|
95,45g |
|
183*
|
1040
|
|
|
