Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Jum 5: |
244 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
16,10g |
|
22,84g |
|
-
|
-
|
| Kam 4: |
1240 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
70,05g |
|
149,73g |
|
1401*
|
 161
|
| Rab 3: |
1159 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
61,18g |
|
157,59g |
|
1401*
|
242
|
| Sel 2: |
1122 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
65,47g |
|
150,69g |
|
1401*
|
279
|
| Sen 1: |
1162 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
67,21g |
|
109,07g |
|
1612*
|
450
|
| Mei 2020 |
| Min 31: |
977 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
56,66g |
|
115,45g |
|
1401*
|
424
|
| Sab 30: |
1551 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
63,37g |
|
176,78g |
|
1612*
|
61
|
| Jum 29: |
1185 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
49,42g |
|
131,57g |
|
1401*
|
216
|
| Sen 25: |
1520 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
51,15g |
|
150,45g |
|
1464*
|
 56
|
| Min 24: |
868 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
38,71g |
|
150,62g |
|
1401*
|
533
|
| Sab 23: |
1848 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
78,79g |
|
218,73g |
|
1401*
|
447
|
| Jum 22: |
1171 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
59,56g |
|
153,68g |
|
1899*
|
728
|
| Kam 21: |
1220 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
69,04g |
|
152,28g |
|
1521*
|
301
|
| Rab 20: |
1328 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
62,12g |
|
156,91g |
|
1899*
|
571
|
| Sel 19: |
1479 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
57,94g |
|
193,90g |
|
1401*
|
78
|
| Sen 18: |
1461 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
53,80g |
|
183,39g |
|
1401*
|
60
|
| Min 17: |
698 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
41,74g |
|
77,34g |
|
1401*
|
703
|
| Sab 16: |
1521 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
20,15g |
|
77,41g |
|
1401*
|
120
|
| Jum 15: |
1481 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
42,45g |
|
222,93g |
|
1401*
|
80
|
| Kam 14: |
1466 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
72,66g |
|
193,97g |
|
1401*
|
65
|
|
|
