Entri Makanan dan Latihan Terkini
| April 2023 |
| Sel 4: |
777 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
52,54g |
|
67,35g |
|
-
|
-
|
| Sen 3: |
640 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
8,00g |
|
34,12g |
|
-
|
-
|
| Maret 2023 |
| Rab 8: |
300 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
8,00g |
|
42,00g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
364 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
18,29g |
|
35,38g |
|
-
|
-
|
| Min 23: |
1424 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
80,19g |
|
132,76g |
|
-
|
-
|
| September 2022 |
| Sab 3: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
0,72g |
|
38,12g |
|
-
|
-
|
| Agustus 2022 |
| Jum 12: |
820 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
38,31g |
|
88,41g |
|
-
|
-
|
| Juli 2022 |
| Sen 18: |
1482 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
57,08g |
|
174,77g |
|
-
|
-
|
| Min 17: |
1477 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,44g |
|
55,32g |
|
148,46g |
|
-
|
-
|
| Sab 16: |
1077 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
52,89g |
|
109,43g |
|
-
|
-
|
| Juni 2022 |
| Min 19: |
1546 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
78,87g |
|
154,85g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
159 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,53g |
|
1,94g |
|
33,17g |
|
-
|
-
|
| Min 8: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
37,20g |
|
70,14g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
994 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
96,30g |
|
17,15g |
|
-
|
-
|
| November 2021 |
| Rab 3: |
525 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
4,77g |
|
66,82g |
|
-
|
-
|
| Sen 1: |
1077 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
78,14g |
|
122,17g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1682 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
117,32g |
|
214,38g |
|
-
|
-
|
| Jum 29: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
33,93g |
|
123,03g |
|
-
|
-
|
| Kam 28: |
1528 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
142,80g |
|
184,00g |
|
-
|
-
|
| Sen 25: |
1015 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
31,64g |
|
136,85g |
|
-
|
-
|
|
|
