Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
919 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
79,78g |
|
69,02g |
|
-
|
-
|
| Rab 18: |
1632 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
65,74g |
|
149,15g |
|
111,10g |
|
-
|
-
|
| Sel 17: |
2043 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
69,46g |
|
116,61g |
|
229,49g |
|
-
|
-
|
| Sen 16: |
1422 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
124,14g |
|
130,82g |
|
-
|
-
|
| Sab 14: |
641 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
57,80g |
|
32,03g |
|
-
|
-
|
| Jum 13: |
238 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
22,12g |
|
21,90g |
|
-
|
-
|
| Kam 12: |
1476 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
110,24g |
|
143,87g |
|
-
|
-
|
| Rab 11: |
1775 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
130,93g |
|
170,28g |
|
-
|
-
|
| Sel 10: |
1582 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
133,93g |
|
147,62g |
|
-
|
-
|
| Sen 9: |
1440 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
92,39g |
|
173,30g |
|
-
|
-
|
| Jum 6: |
1460 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
152,62g |
|
124,16g |
|
-
|
-
|
| Kam 5: |
1661 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
130,72g |
|
135,67g |
|
-
|
-
|
| Rab 4: |
1479 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
127,41g |
|
116,45g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1498 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
134,16g |
|
104,99g |
|
-
|
-
|
| Jum 23: |
1051 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
60,91g |
|
133,53g |
|
-
|
-
|
| Sel 20: |
1853 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
129,61g |
|
164,36g |
|
-
|
-
|
| Sen 19: |
1724 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
144,32g |
|
140,03g |
|
-
|
-
|
| Kam 15: |
963 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
59,50g |
|
74,80g |
|
-
|
-
|
| Juli 2024 |
| Sel 2: |
362 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
42,25g |
|
14,67g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1667 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
83,52g |
|
143,09g |
|
76,62g |
|
-
|
-
|
|
|
