Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
75,09g |
|
97,65g |
|
-
|
-
|
| Kam 8: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
83,69g |
|
112,19g |
|
-
|
-
|
| Rab 7: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
62,08g |
|
90,23g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
38,51g |
|
58,99g |
|
-
|
-
|
| Kam 8: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,65g |
|
67,61g |
|
79,48g |
|
-
|
-
|
| Rab 7: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
78,96g |
|
131,43g |
|
-
|
-
|
| Sel 6: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
87,11g |
|
102,68g |
|
-
|
-
|
| Sen 5: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
86,39g |
|
101,64g |
|
-
|
-
|
| Min 4: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
90,09g |
|
134,62g |
|
-
|
-
|
| Sab 3: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
68,09g |
|
90,02g |
|
-
|
-
|
| Jum 2: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,64g |
|
83,50g |
|
85,41g |
|
-
|
-
|
| Kam 1: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
84,56g |
|
96,94g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
1714 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
94,75g |
|
64,71g |
|
100,27g |
|
-
|
-
|
| Kam 6: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
62,40g |
|
87,99g |
|
-
|
-
|
| Rab 5: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
81,91g |
|
102,61g |
|
-
|
-
|
| Sel 4: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
60,64g |
|
67,48g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
53,29g |
|
122,85g |
|
-
|
-
|
| Kam 29: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
102,02g |
|
144,77g |
|
-
|
-
|
| Rab 28: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
70,36g |
|
87,36g |
|
-
|
-
|
| Februari 2023 |
| Jum 3: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
60,30g |
|
106,07g |
|
-
|
-
|
|
|
