Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
-
|
-
|
|
2558*
|
-
|
| Kam 25: |
-
|
-
|
|
3834*
|
-
|
| Rab 24: |
-
|
-
|
|
2818*
|
-
|
| Sel 23: |
-
|
-
|
|
3359*
|
-
|
| Sen 22: |
-
|
-
|
|
3521*
|
-
|
| Min 21: |
-
|
-
|
|
3814*
|
-
|
| Sab 20: |
-
|
-
|
|
3591*
|
-
|
| Jum 19: |
-
|
-
|
|
2508*
|
-
|
| Kam 18: |
-
|
-
|
|
3443*
|
-
|
| Rab 17: |
-
|
-
|
|
3459*
|
-
|
| Sel 16: |
-
|
-
|
|
3770*
|
-
|
| Sen 15: |
-
|
-
|
|
2869*
|
-
|
| Min 14: |
367 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
19,44g |
|
21,66g |
|
3182*
|
 2815
|
| Sab 13: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
27,00g |
|
3760*
|
3650
|
| Jum 12: |
-
|
-
|
|
3171*
|
-
|
| Kam 11: |
1683 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
107,42g |
|
148,24g |
|
3964*
|
2281
|
| Rab 10: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
53,23g |
|
59,16g |
|
3507*
|
2478
|
| Sel 9: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
104,89g |
|
76,43g |
|
3550*
|
2325
|
| Sen 8: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,64g |
|
64,34g |
|
41,46g |
|
3498*
|
2422
|
| Min 7: |
-
|
-
|
|
1626*
|
-
|
|
|
