Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
281 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
15,42g |
|
24,00g |
|
-
|
-
|
| Sel 27: |
223 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
12,17g |
|
19,60g |
|
-
|
-
|
| Sen 26: |
1639 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
102,94g |
|
82,35g |
|
97,13g |
|
-
|
-
|
| Min 25: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
63,49g |
|
38,75g |
|
1,12g |
|
-
|
-
|
| Sab 24: |
3735 *
|
233%
|
Lemak: |
|
Prot: |
|
Karb: |
221,62g |
|
246,65g |
|
179,57g |
|
-
|
-
|
| Jum 23: |
3341 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
158,43g |
|
152,38g |
|
290,66g |
|
-
|
-
|
| Kam 22: |
1751 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
87,13g |
|
105,09g |
|
145,76g |
|
-
|
-
|
| Rab 21: |
2000 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
79,20g |
|
114,42g |
|
222,74g |
|
-
|
-
|
| Sel 20: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
46,00g |
|
268,32g |
|
-
|
-
|
| Sen 19: |
1265 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
44,13g |
|
142,47g |
|
-
|
-
|
| Jum 9: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
58,92g |
|
111,92g |
|
-
|
-
|
| Kam 8: |
1762 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
49,01g |
|
314,42g |
|
-
|
-
|
| Rab 7: |
3139 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
164,89g |
|
123,40g |
|
281,09g |
|
-
|
-
|
| Sel 6: |
2502 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
120,35g |
|
133,89g |
|
231,87g |
|
-
|
-
|
| Sen 5: |
2041 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
151,17g |
|
77,98g |
|
96,30g |
|
-
|
-
|
| Min 4: |
3542 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
195,22g |
|
111,29g |
|
352,24g |
|
-
|
-
|
| Sab 3: |
2488 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
102,26g |
|
99,51g |
|
280,44g |
|
-
|
-
|
| Jum 2: |
2502 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
107,85g |
|
160,32g |
|
191,49g |
|
-
|
-
|
| Kam 1: |
2148 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
102,02g |
|
135,88g |
|
171,66g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
318 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
21,14g |
|
22,47g |
|
-
|
-
|
|
|
