Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sel 23: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
83,46g |
|
118,48g |
|
-
|
-
|
| Sen 22: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,23g |
|
69,39g |
|
142,25g |
|
-
|
-
|
| Jum 19: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
78,55g |
|
48,23g |
|
-
|
-
|
| Kam 18: |
890 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
60,40g |
|
77,85g |
|
-
|
-
|
| Rab 17: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,80g |
|
118,44g |
|
70,35g |
|
-
|
-
|
| Sab 6: |
436 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
20,32g |
|
45,19g |
|
-
|
-
|
| Jum 5: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
54,73g |
|
123,87g |
|
-
|
-
|
| Kam 4: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
71,77g |
|
95,77g |
|
-
|
-
|
| Rab 3: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
80,95g |
|
149,03g |
|
-
|
-
|
| Sel 2: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
77,74g |
|
161,72g |
|
-
|
-
|
| Sen 1: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
142,38g |
|
120,97g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
409 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
16,07g |
|
44,54g |
|
-
|
-
|
| Sab 29: |
1725 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,10g |
|
91,01g |
|
121,96g |
|
-
|
-
|
| Jum 28: |
1995 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
89,42g |
|
111,26g |
|
136,47g |
|
-
|
-
|
| Kam 27: |
1387 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
49,64g |
|
151,68g |
|
-
|
-
|
| Rab 26: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,56g |
|
74,41g |
|
95,20g |
|
-
|
-
|
| Sel 25: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
88,96g |
|
71,56g |
|
102,43g |
|
-
|
-
|
| Sen 24: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
91,06g |
|
95,71g |
|
-
|
-
|
| Sab 22: |
1955 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
82,54g |
|
252,50g |
|
-
|
-
|
| Jum 21: |
536 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
33,92g |
|
43,05g |
|
-
|
-
|
|
|
