Entri Makanan dan Latihan Terkini
Januari 2024 |
Sen 29: |
2381 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
94,16g |
|
83,34g |
|
289,05g |
|
-
|
-
|
Oktober 2023 |
Sab 21: |
1088 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
93,97g |
|
64,69g |
|
-
|
-
|
Juli 2023 |
Sab 15: |
371 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
9,11g |
|
33,59g |
|
-
|
-
|
Mei 2023 |
Sel 30: |
371 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
9,11g |
|
33,59g |
|
-
|
-
|
April 2022 |
Rab 13: |
131 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
5,15g |
|
24,93g |
|
-
|
-
|
November 2021 |
Sen 29: |
290 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
6,57g |
|
20,43g |
|
-
|
-
|
Sen 15: |
499 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
17,52g |
|
83,07g |
|
-
|
-
|
Min 14: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,02g |
|
0,76g |
|
-
|
-
|
Sab 13: |
343 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
24,04g |
|
19,79g |
|
-
|
-
|
Kam 11: |
1148 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
50,93g |
|
140,90g |
|
-
|
-
|
Rab 10: |
1234 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
53,33g |
|
115,75g |
|
-
|
-
|
Sel 9: |
1329 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
65,75g |
|
112,95g |
|
-
|
-
|
Sen 8: |
963 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
45,86g |
|
110,41g |
|
-
|
-
|
Sen 1: |
403 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
14,55g |
|
68,02g |
|
-
|
-
|
November 2020 |
Kam 19: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
58,53g |
|
90,16g |
|
-
|
-
|
September 2020 |
Rab 23: |
1146 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
65,03g |
|
107,47g |
|
-
|
-
|
Juni 2020 |
Sab 13: |
709 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
29,52g |
|
95,81g |
|
-
|
-
|
Jum 12: |
988 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
34,64g |
|
153,13g |
|
-
|
-
|
Kam 11: |
969 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
81,59g |
|
106,02g |
|
-
|
-
|
Rab 10: |
672 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
54,49g |
|
90,55g |
|
-
|
-
|
|
|