Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 21: |
1357 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
54,92g |
|
144,16g |
|
-
|
-
|
| September 2022 |
| Jum 2: |
1157 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
65,72g |
|
97,49g |
|
-
|
-
|
| Agustus 2022 |
| Sab 20: |
842 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
61,48g |
|
43,58g |
|
-
|
-
|
| September 2021 |
| Sab 4: |
787 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
46,70g |
|
97,47g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1691 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
109,22g |
|
91,84g |
|
88,89g |
|
-
|
-
|
| Sen 30: |
294 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
9,10g |
|
52,44g |
|
-
|
-
|
| Jum 27: |
1146 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
61,06g |
|
122,85g |
|
-
|
-
|
| Kam 26: |
1056 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
60,32g |
|
140,13g |
|
-
|
-
|
| Sel 24: |
665 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
12,04g |
|
102,68g |
|
-
|
-
|
| Min 22: |
941 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
39,47g |
|
126,98g |
|
-
|
-
|
| Jum 6: |
816 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
29,46g |
|
132,54g |
|
-
|
-
|
| Kam 5: |
267 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
14,92g |
|
17,05g |
|
-
|
-
|
| Rab 4: |
1006 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
29,78g |
|
132,50g |
|
-
|
-
|
| Sen 2: |
261 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
5,00g |
|
33,23g |
|
-
|
-
|
| Juli 2021 |
| Rab 21: |
660 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
24,76g |
|
87,59g |
|
-
|
-
|
| Sel 20: |
745 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
31,88g |
|
106,05g |
|
-
|
-
|
| Sel 13: |
429 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
13,56g |
|
74,55g |
|
-
|
-
|
| Sen 12: |
665 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
31,43g |
|
42,97g |
|
-
|
-
|
| Sab 10: |
669 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
20,66g |
|
103,59g |
|
-
|
-
|
| Jum 9: |
548 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
25,35g |
|
26,94g |
|
-
|
-
|
|
|
