Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1818 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,28g |
|
84,70g |
|
212,40g |
|
-
|
-
|
| Sen 9: |
1455 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
74,61g |
|
136,73g |
|
-
|
-
|
| Sel 3: |
900 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
40,32g |
|
134,12g |
|
-
|
-
|
| Sen 2: |
1145 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
47,40g |
|
142,63g |
|
-
|
-
|
| Min 1: |
850 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
34,59g |
|
135,02g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
818 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
39,00g |
|
95,21g |
|
-
|
-
|
| Rab 28: |
1342 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
89,85g |
|
143,78g |
|
-
|
-
|
| Sel 27: |
1087 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
62,16g |
|
79,23g |
|
-
|
-
|
| Min 4: |
205 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
9,41g |
|
17,50g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
443 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
28,29g |
|
21,97g |
|
-
|
-
|
| Sen 29: |
800 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
48,18g |
|
98,59g |
|
-
|
-
|
| Min 28: |
1247 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
80,39g |
|
109,71g |
|
-
|
-
|
| Sab 27: |
1314 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
79,92g |
|
87,06g |
|
-
|
-
|
| Sel 9: |
695 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
24,63g |
|
50,51g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
804 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
52,13g |
|
89,46g |
|
-
|
-
|
| Min 9: |
1508 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
79,89g |
|
77,81g |
|
127,36g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
314 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
11,51g |
|
46,88g |
|
-
|
-
|
| Kam 28: |
1289 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
76,43g |
|
103,38g |
|
-
|
-
|
| Rab 27: |
1451 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
91,57g |
|
169,55g |
|
-
|
-
|
| Sel 26: |
1056 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
71,23g |
|
111,86g |
|
-
|
-
|
|
|
