Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
572 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
6,60g |
|
81,30g |
|
-
|
-
|
| Sel 18: |
980 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
45,00g |
|
94,63g |
|
-
|
-
|
| Sen 17: |
1970 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
78,03g |
|
91,69g |
|
226,95g |
|
-
|
-
|
| Rab 12: |
1569 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
51,84g |
|
210,94g |
|
-
|
-
|
| Sel 11: |
470 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
22,57g |
|
33,60g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
430 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
16,00g |
|
89,00g |
|
-
|
-
|
| Rab 10: |
2627 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
101,07g |
|
90,48g |
|
349,25g |
|
-
|
-
|
| Mei 2022 |
| Rab 11: |
747 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
46,50g |
|
71,25g |
|
-
|
-
|
| April 2022 |
| Sen 18: |
470 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
24,50g |
|
48,50g |
|
-
|
-
|
| Desember 2021 |
| Kam 9: |
821 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
53,28g |
|
73,81g |
|
-
|
-
|
| Rab 8: |
757 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
74,27g |
|
49,40g |
|
-
|
-
|
| Sel 7: |
1098 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
85,07g |
|
87,28g |
|
-
|
-
|
| Sen 6: |
1154 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
88,11g |
|
62,49g |
|
-
|
-
|
| November 2021 |
| Sab 6: |
268 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
14,20g |
|
22,00g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
772 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
35,45g |
|
70,65g |
|
-
|
-
|
| September 2020 |
| Sel 1: |
277 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
14,05g |
|
38,53g |
|
-
|
-
|
| Agustus 2020 |
| Sab 29: |
182 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
18,08g |
|
1,77g |
|
-
|
-
|
| Rab 26: |
1175 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
129,00g |
|
27,50g |
|
-
|
-
|
| Sel 25: |
46 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,93g |
|
11,48g |
|
-
|
-
|
| Sel 18: |
500 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
55,43g |
|
29,39g |
|
-
|
-
|
|
|
