Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 24: |
640 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
19,00g |
|
78,00g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1809 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
53,05g |
|
243,45g |
|
-
|
-
|
| Oktober 2023 |
| Sab 14: |
1255 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
33,27g |
|
132,55g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
1319 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
54,41g |
|
121,76g |
|
-
|
-
|
| Jum 21: |
2025 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
93,84g |
|
74,33g |
|
236,50g |
|
-
|
-
|
| Kam 20: |
2244 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
77,72g |
|
92,90g |
|
311,56g |
|
-
|
-
|
| Juni 2023 |
| Kam 1: |
1515 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
55,67g |
|
175,80g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
940 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
40,00g |
|
83,00g |
|
-
|
-
|
| Maret 2023 |
| Sen 20: |
1983 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,69g |
|
74,62g |
|
234,32g |
|
-
|
-
|
| Sab 18: |
1130 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
64,20g |
|
114,50g |
|
-
|
-
|
| Kam 16: |
2147 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,73g |
|
109,99g |
|
248,85g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
968 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
36,92g |
|
122,90g |
|
-
|
-
|
| Kam 26: |
2240 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
82,16g |
|
93,35g |
|
290,67g |
|
-
|
-
|
| Sel 24: |
2364 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
100,96g |
|
98,41g |
|
285,59g |
|
-
|
-
|
| Desember 2022 |
| Sen 19: |
2030 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
110,20g |
|
251,00g |
|
-
|
-
|
| Jum 16: |
1842 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
63,25g |
|
249,00g |
|
-
|
-
|
| Rab 14: |
275 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
5,75g |
|
54,75g |
|
-
|
-
|
| Sel 13: |
1580 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
41,00g |
|
199,50g |
|
-
|
-
|
| Sen 12: |
1923 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,59g |
|
82,28g |
|
217,89g |
|
-
|
-
|
| Min 11: |
2030 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,78g |
|
74,86g |
|
242,09g |
|
-
|
-
|
|
|
