Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sel 23: |
698 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
86,68g |
|
12,16g |
|
-
|
-
|
| Rab 17: |
762 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
105,09g |
|
11,92g |
|
-
|
-
|
| Kam 4: |
1013 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
85,12g |
|
58,53g |
|
-
|
-
|
| Rab 3: |
226 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
23,72g |
|
20,56g |
|
-
|
-
|
| Sel 2: |
658 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
52,06g |
|
40,70g |
|
-
|
-
|
| Sen 1: |
835 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
48,30g |
|
79,72g |
|
-
|
-
|
| September 2018 |
| Min 30: |
564 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
36,64g |
|
35,60g |
|
2366*
|
 1802
|
| Sab 29: |
574 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
56,18g |
|
35,21g |
|
-
|
-
|
| Jum 28: |
629 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
61,30g |
|
9,60g |
|
-
|
-
|
| Kam 27: |
765 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
55,61g |
|
15,43g |
|
-
|
-
|
| Rab 26: |
937 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
59,60g |
|
55,40g |
|
2139*
|
1202
|
| Sel 25: |
592 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
51,67g |
|
26,24g |
|
2366*
|
1774
|
| Sab 22: |
466 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
38,42g |
|
51,07g |
|
-
|
-
|
| Kam 20: |
505 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
57,83g |
|
9,91g |
|
-
|
-
|
| Rab 19: |
496 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
36,32g |
|
24,87g |
|
-
|
-
|
| Sel 18: |
192 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
26,39g |
|
6,16g |
|
-
|
-
|
| Sen 17: |
540 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
30,94g |
|
23,13g |
|
-
|
-
|
| Sab 15: |
465 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
49,46g |
|
0,00g |
|
-
|
-
|
| Jum 14: |
607 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
47,75g |
|
15,50g |
|
-
|
-
|
| Kam 13: |
844 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
61,59g |
|
27,89g |
|
-
|
-
|
|
|
