Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sel 28: |
1094 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
50,26g |
|
98,32g |
|
-
|
-
|
| Sen 27: |
1703 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
107,02g |
|
51,50g |
|
132,56g |
|
-
|
-
|
| Sab 25: |
359 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
17,55g |
|
34,90g |
|
-
|
-
|
| Jum 24: |
773 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
31,19g |
|
104,64g |
|
-
|
-
|
| Kam 23: |
1067 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
62,39g |
|
75,38g |
|
-
|
-
|
| Rab 22: |
1899 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
74,37g |
|
98,64g |
|
213,36g |
|
-
|
-
|
| Sel 21: |
1947 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
71,66g |
|
92,67g |
|
233,95g |
|
-
|
-
|
| Sen 20: |
1323 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
61,56g |
|
152,19g |
|
-
|
-
|
| Min 19: |
1962 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
104,08g |
|
73,56g |
|
187,29g |
|
-
|
-
|
| Sab 18: |
2054 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
71,68g |
|
118,30g |
|
235,65g |
|
-
|
-
|
| Jum 17: |
1347 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
88,95g |
|
43,32g |
|
102,91g |
|
-
|
-
|
| Kam 16: |
1786 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
105,70g |
|
203,80g |
|
-
|
-
|
| Rab 15: |
1665 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
81,39g |
|
58,25g |
|
178,22g |
|
-
|
-
|
| Sel 14: |
1472 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
164,57g |
|
185,67g |
|
-
|
-
|
| Sen 13: |
1642 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
79,47g |
|
246,42g |
|
142,95g |
|
-
|
-
|
| Min 12: |
737 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
36,29g |
|
82,84g |
|
-
|
-
|
| Sab 11: |
386 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
21,88g |
|
28,11g |
|
-
|
-
|
| Jum 10: |
1570 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
79,33g |
|
56,20g |
|
167,93g |
|
-
|
-
|
| Kam 9: |
1439 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
88,86g |
|
172,30g |
|
-
|
-
|
| Rab 8: |
2163 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
107,93g |
|
97,80g |
|
211,23g |
|
-
|
-
|
|
|
