Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 19: |
349 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
14,90g |
|
48,21g |
|
-
|
-
|
| September 2022 |
| Sen 5: |
889 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
77,41g |
|
118,20g |
|
-
|
-
|
| Sab 3: |
83 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
5,98g |
|
14,72g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
233 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
9,30g |
|
22,57g |
|
-
|
-
|
| Kam 18: |
1321 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
74,62g |
|
63,02g |
|
101,97g |
|
-
|
-
|
| Rab 17: |
1319 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
42,31g |
|
180,78g |
|
-
|
-
|
| Sel 16: |
1205 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
62,63g |
|
106,65g |
|
-
|
-
|
| Sab 6: |
368 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
11,06g |
|
40,53g |
|
-
|
-
|
| Jum 5: |
1186 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
79,53g |
|
114,23g |
|
1253*
|
 67
|
| Maret 2019 |
| Kam 7: |
184 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
33,34g |
|
0,00g |
|
-
|
-
|
| Februari 2019 |
| Sen 4: |
277 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
18,51g |
|
20,67g |
|
-
|
-
|
| Oktober 2018 |
| Sel 30: |
222 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
2,29g |
|
38,19g |
|
-
|
-
|
| Sen 29: |
684 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
39,40g |
|
58,07g |
|
-
|
-
|
| Sab 27: |
1325 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
68,47g |
|
131,71g |
|
-
|
-
|
| Jum 26: |
1171 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
74,08g |
|
98,89g |
|
-
|
-
|
| Kam 25: |
1200 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
58,29g |
|
118,14g |
|
-
|
-
|
| Rab 24: |
1420 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
92,62g |
|
129,87g |
|
-
|
-
|
| Sel 23: |
1169 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
82,16g |
|
101,64g |
|
-
|
-
|
| Sen 22: |
1057 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
89,85g |
|
106,04g |
|
-
|
-
|
| Min 21: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
13,07g |
|
39,22g |
|
-
|
-
|
|
|
