Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 2: |
1142 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
64,70g |
|
88,50g |
|
-
|
-
|
| Sel 1: |
1000 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
28,60g |
|
110,14g |
|
-
|
-
|
| Juli 2023 |
| Sab 22: |
278 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
20,00g |
|
22,00g |
|
-
|
-
|
| Jum 21: |
260 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
6,00g |
|
40,00g |
|
-
|
-
|
| Kam 20: |
1148 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
54,92g |
|
118,36g |
|
-
|
-
|
| Rab 19: |
1487 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
88,35g |
|
139,29g |
|
-
|
-
|
| Sel 18: |
1207 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
112,64g |
|
104,39g |
|
-
|
-
|
| Sen 17: |
1551 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
88,33g |
|
111,94g |
|
-
|
-
|
| Min 16: |
1254 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
108,86g |
|
117,79g |
|
-
|
-
|
| Sab 15: |
880 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
21,78g |
|
86,94g |
|
-
|
-
|
| Jum 14: |
432 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
13,00g |
|
33,00g |
|
-
|
-
|
| Rab 12: |
1437 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
86,54g |
|
122,05g |
|
-
|
-
|
| Sel 11: |
1227 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
75,70g |
|
96,40g |
|
-
|
-
|
| Sen 10: |
1229 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
98,82g |
|
101,17g |
|
-
|
-
|
| Sab 8: |
1359 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
63,07g |
|
139,90g |
|
-
|
-
|
| Jum 7: |
1591 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
124,85g |
|
135,48g |
|
-
|
-
|
| Kam 6: |
1566 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
113,17g |
|
153,19g |
|
-
|
-
|
| Rab 5: |
1641 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,52g |
|
92,95g |
|
141,60g |
|
-
|
-
|
| Sel 4: |
1534 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
118,46g |
|
124,10g |
|
-
|
-
|
| Sen 3: |
1623 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
121,95g |
|
124,36g |
|
-
|
-
|
|
|
