Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Kam 23: |
-
|
-
|
|
116*
|
-
|
| Sen 20: |
-
|
-
|
|
29*
|
-
|
| Kam 16: |
676 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
34,00g |
|
8,53g |
|
12*
|
 664
|
| Sen 13: |
-
|
-
|
|
85*
|
-
|
| Jum 3: |
-
|
-
|
|
70*
|
-
|
| Kam 2: |
-
|
-
|
|
111*
|
-
|
| Juli 2018 |
| Sel 31: |
-
|
-
|
|
587*
|
-
|
| Sen 30: |
-
|
-
|
|
66*
|
-
|
| Jum 27: |
-
|
-
|
|
2*
|
-
|
| Kam 26: |
-
|
-
|
|
57*
|
-
|
| Rab 25: |
-
|
-
|
|
138*
|
-
|
| Jum 20: |
-
|
-
|
|
14*
|
-
|
| Kam 19: |
-
|
-
|
|
38*
|
-
|
| Rab 18: |
-
|
-
|
|
156*
|
-
|
| Sel 17: |
-
|
-
|
|
6*
|
-
|
| Sen 16: |
-
|
-
|
|
139*
|
-
|
| Min 15: |
-
|
-
|
|
136*
|
-
|
| Sab 14: |
-
|
-
|
|
467*
|
-
|
| Jum 13: |
1090 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
122,60g |
|
0,00g |
|
74*
|
1016
|
| Kam 12: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
10,42g |
|
6,36g |
|
407*
|
 237
|
|
|
