Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Rab 9: |
1092 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
71,15g |
|
42,72g |
|
-
|
-
|
| Sel 8: |
1332 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,41g |
|
91,07g |
|
26,14g |
|
1593*
|
 261
|
| Desember 2018 |
| Kam 20: |
889 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
56,39g |
|
55,61g |
|
1741*
|
852
|
| Sel 18: |
1190 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
101,31g |
|
48,02g |
|
25,60g |
|
-
|
-
|
| November 2018 |
| Rab 14: |
1986 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
147,87g |
|
110,18g |
|
53,78g |
|
-
|
-
|
| Sel 13: |
423 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
25,00g |
|
46,00g |
|
-
|
-
|
| Oktober 2018 |
| Kam 11: |
643 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
21,41g |
|
109,64g |
|
1812*
|
1169
|
| Rab 10: |
972 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
44,54g |
|
63,17g |
|
-
|
-
|
| Sel 9: |
1143 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
31,37g |
|
78,39g |
|
1542*
|
399
|
| Sen 8: |
1108 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
77,54g |
|
24,34g |
|
85,93g |
|
1853*
|
745
|
| Min 7: |
1054 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
41,47g |
|
101,74g |
|
-
|
-
|
| Sab 6: |
594 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
20,25g |
|
39,27g |
|
1854*
|
1260
|
| Jum 5: |
812 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
29,80g |
|
83,21g |
|
1862*
|
1050
|
| Kam 4: |
785 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
24,97g |
|
104,83g |
|
-
|
-
|
| Rab 3: |
970 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
70,89g |
|
36,10g |
|
56,78g |
|
-
|
-
|
| Sel 2: |
-
|
-
|
|
1438*
|
-
|
| Sen 1: |
428 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
9,29g |
|
14,39g |
|
2187*
|
1759
|
| September 2018 |
| Sab 29: |
364 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
21,00g |
|
0,00g |
|
-
|
-
|
| Jum 28: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
106,89g |
|
95,45g |
|
29,15g |
|
1504*
|
47
|
| Kam 27: |
1185 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
77,24g |
|
56,43g |
|
25,13g |
|
1882*
|
697
|
| Sab 15: |
535 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
17,98g |
|
87,27g |
|
-
|
-
|
|
|
