Entri Makanan dan Latihan Terkini
September 2023 |
Sab 23: |
2337 *
|
234%
|
Lemak: |
|
Prot: |
|
Karb: |
125,33g |
|
113,78g |
|
188,23g |
|
-
|
-
|
Jum 22: |
909 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
43,25g |
|
86,83g |
|
-
|
-
|
Sel 19: |
166 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
6,40g |
|
28,00g |
|
-
|
-
|
Sen 18: |
667 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
23,76g |
|
78,06g |
|
-
|
-
|
Sab 16: |
1111 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
73,13g |
|
89,62g |
|
-
|
-
|
Jum 15: |
728 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
22,40g |
|
113,48g |
|
-
|
-
|
Rab 13: |
1134 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
103,82g |
|
93,90g |
|
-
|
-
|
Rab 6: |
846 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
66,40g |
|
68,15g |
|
-
|
-
|
Sab 2: |
1048 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
18,37g |
|
130,59g |
|
-
|
-
|
Jum 1: |
1615 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
88,15g |
|
151,46g |
|
-
|
-
|
Agustus 2023 |
Min 27: |
850 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
24,00g |
|
53,00g |
|
-
|
-
|
Jum 25: |
1169 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
69,17g |
|
72,59g |
|
-
|
-
|
Kam 24: |
700 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
28,35g |
|
54,26g |
|
-
|
-
|
Sen 14: |
2155 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
80,72g |
|
131,46g |
|
211,64g |
|
-
|
-
|
Rab 9: |
399 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
3,86g |
|
3,67g |
|
87,26g |
|
-
|
-
|
Sab 5: |
215 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
3,00g |
|
28,00g |
|
-
|
-
|
Juli 2023 |
Sab 29: |
1310 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
76,77g |
|
125,78g |
|
-
|
-
|
Rab 26: |
1125 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
95,08g |
|
69,77g |
|
-
|
-
|
Sen 24: |
1466 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
103,60g |
|
139,80g |
|
-
|
-
|
Sab 15: |
542 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
32,56g |
|
64,12g |
|
-
|
-
|
|
|