Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1223 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
94,34g |
|
130,79g |
|
-
|
-
|
| Kam 12: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
83,19g |
|
137,71g |
|
-
|
-
|
| Rab 11: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
119,54g |
|
128,89g |
|
-
|
-
|
| Sel 10: |
1152 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
72,59g |
|
110,93g |
|
-
|
-
|
| Sen 9: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
77,48g |
|
134,37g |
|
-
|
-
|
| Min 8: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
118,22g |
|
85,04g |
|
-
|
-
|
| Sab 7: |
1355 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
105,57g |
|
168,58g |
|
-
|
-
|
| Kam 5: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
38,78g |
|
32,31g |
|
-
|
-
|
| Rab 4: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
15,04g |
|
114,44g |
|
-
|
-
|
| Sel 3: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
59,58g |
|
165,37g |
|
-
|
-
|
| Sen 2: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
91,05g |
|
135,15g |
|
-
|
-
|
| Min 1: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
105,19g |
|
159,88g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1017 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
102,20g |
|
70,35g |
|
-
|
-
|
| Sel 27: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
123,38g |
|
112,42g |
|
-
|
-
|
| Sen 26: |
572 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
24,95g |
|
46,33g |
|
-
|
-
|
| Sab 24: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
131,20g |
|
126,97g |
|
-
|
-
|
| Jum 23: |
1094 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
88,47g |
|
97,70g |
|
-
|
-
|
| Kam 22: |
678 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
42,81g |
|
80,27g |
|
-
|
-
|
| Rab 21: |
1409 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
131,80g |
|
113,40g |
|
-
|
-
|
| Sen 19: |
363 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
38,72g |
|
28,20g |
|
-
|
-
|
|
|
