Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sen 30: |
711 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
14,85g |
|
56,77g |
|
-
|
-
|
| Kam 12: |
653 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
42,60g |
|
18,87g |
|
-
|
-
|
| Rab 11: |
819 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
80,29g |
|
13,95g |
|
14,05g |
|
-
|
-
|
| Sel 10: |
1176 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
91,10g |
|
70,30g |
|
19,66g |
|
-
|
-
|
| Sen 9: |
1398 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
84,34g |
|
116,00g |
|
41,20g |
|
-
|
-
|
| Jum 6: |
706 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
40,61g |
|
10,27g |
|
-
|
-
|
| Kam 5: |
1585 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
126,08g |
|
93,71g |
|
16,20g |
|
-
|
-
|
| Rab 4: |
1547 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
101,27g |
|
123,61g |
|
23,79g |
|
-
|
-
|
| Sel 3: |
1903 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
169,31g |
|
59,94g |
|
21,46g |
|
2018*
|
 115
|
| Sen 2: |
1770 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
141,24g |
|
91,63g |
|
19,74g |
|
-
|
-
|
| Juni 2018 |
| Kam 28: |
525 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
35,35g |
|
27,20g |
|
-
|
-
|
|
|
