Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
949 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
67,21g |
|
115,35g |
|
3143*
|
 2194
|
| Mei 2024 |
| Sen 20: |
886 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
81,45g |
|
83,22g |
|
-
|
-
|
| Sab 18: |
1214 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
75,58g |
|
84,15g |
|
-
|
-
|
| Jum 17: |
800 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
60,86g |
|
89,12g |
|
-
|
-
|
| Kam 16: |
348 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
18,41g |
|
26,50g |
|
-
|
-
|
| Rab 15: |
862 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
78,37g |
|
68,20g |
|
-
|
-
|
| Sel 14: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
94,91g |
|
89,78g |
|
-
|
-
|
| Sen 13: |
737 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
39,55g |
|
72,47g |
|
-
|
-
|
| Min 12: |
52 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,25g |
|
12,55g |
|
-
|
-
|
| Sab 11: |
544 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
38,28g |
|
54,24g |
|
-
|
-
|
| Jum 10: |
887 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
45,64g |
|
111,81g |
|
-
|
-
|
| Kam 9: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
82,73g |
|
65,44g |
|
2815*
|
1638
|
| Rab 8: |
1037 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
82,77g |
|
49,62g |
|
-
|
-
|
| Sel 7: |
1154 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
89,97g |
|
93,67g |
|
-
|
-
|
| Sen 6: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
53,29g |
|
123,52g |
|
-
|
-
|
| Min 5: |
640 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
50,93g |
|
70,84g |
|
-
|
-
|
| Sab 4: |
1692 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
64,08g |
|
55,87g |
|
224,31g |
|
3325*
|
1633
|
| Jum 3: |
572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
48,56g |
|
41,45g |
|
2770*
|
2198
|
| Kam 2: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
64,00g |
|
105,29g |
|
-
|
-
|
| Rab 1: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
81,98g |
|
96,43g |
|
-
|
-
|
|
|
