Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sel 2: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Mei 2020 |
| Sen 18: |
506 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
27,77g |
|
47,49g |
|
-
|
-
|
| Sab 16: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
13,20g |
|
49,84g |
|
-
|
-
|
| April 2020 |
| Kam 9: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Rab 8: |
88 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
3,01g |
|
15,00g |
|
-
|
-
|
| Jum 3: |
121 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
16,00g |
|
3,02g |
|
-
|
-
|
| Maret 2020 |
| Sen 30: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
13,61g |
|
2,31g |
|
-
|
-
|
| Sen 9: |
108 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,63g |
|
1,27g |
|
25,00g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
331 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
22,67g |
|
16,39g |
|
-
|
-
|
| Sel 19: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
18,38g |
|
55,16g |
|
-
|
-
|
| Min 17: |
138 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,26g |
|
26,50g |
|
1,19g |
|
-
|
-
|
| Kam 14: |
173 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
4,86g |
|
21,51g |
|
-
|
-
|
| Rab 13: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
16,82g |
|
43,08g |
|
-
|
-
|
| Kam 7: |
269 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
20,87g |
|
3,08g |
|
-
|
-
|
| Jum 1: |
879 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
74,54g |
|
37,47g |
|
-
|
-
|
| Oktober 2019 |
| Sel 29: |
917 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
47,34g |
|
83,48g |
|
-
|
-
|
| Rab 9: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Juli 2019 |
| Min 28: |
793 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
52,56g |
|
96,97g |
|
-
|
-
|
| Sab 27: |
701 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
42,85g |
|
81,40g |
|
-
|
-
|
|
|
