Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| April 2024 |
| Kam 18: |
1343 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
117,93g |
|
53,78g |
|
12,01g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
2040 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,81g |
|
80,63g |
|
260,87g |
|
-
|
-
|
| Sen 18: |
1763 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,25g |
|
69,42g |
|
206,37g |
|
-
|
-
|
| Sab 16: |
2031 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
85,49g |
|
110,87g |
|
234,57g |
|
-
|
-
|
| Min 10: |
1715 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,87g |
|
58,48g |
|
179,66g |
|
-
|
-
|
| Sab 9: |
1743 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
93,51g |
|
59,94g |
|
195,06g |
|
-
|
-
|
| Rab 6: |
1956 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
97,26g |
|
84,81g |
|
187,78g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1866 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
100,25g |
|
77,83g |
|
163,99g |
|
-
|
-
|
| Min 25: |
1564 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,67g |
|
63,08g |
|
158,80g |
|
-
|
-
|
| Jum 23: |
1329 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
49,73g |
|
134,62g |
|
-
|
-
|
| Kam 22: |
1973 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
127,94g |
|
67,35g |
|
143,52g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1507 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
89,92g |
|
57,79g |
|
122,13g |
|
-
|
-
|
| Rab 29: |
1902 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
111,88g |
|
109,29g |
|
119,90g |
|
-
|
-
|
|
|
