Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 18: |
1192 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
98,73g |
|
94,65g |
|
-
|
-
|
| Rab 6: |
158 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
11,00g |
|
15,00g |
|
-
|
-
|
| Agustus 2023 |
| Sel 8: |
250 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,84g |
|
28,97g |
|
27,36g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
179 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
9,94g |
|
13,70g |
|
-
|
-
|
| Mei 2023 |
| Sel 2: |
987 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
94,83g |
|
67,60g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
263 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
30,07g |
|
21,19g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
162 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
9,87g |
|
23,36g |
|
-
|
-
|
| Sel 21: |
1352 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
96,64g |
|
81,46g |
|
-
|
-
|
| Kam 16: |
852 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
72,20g |
|
51,37g |
|
-
|
-
|
| Rab 15: |
725 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
53,96g |
|
59,32g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
1190 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
72,81g |
|
140,40g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
557 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
27,18g |
|
60,64g |
|
-
|
-
|
| Sen 16: |
597 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
45,15g |
|
61,01g |
|
-
|
-
|
| Oktober 2022 |
| Sel 4: |
1328 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
108,40g |
|
124,03g |
|
-
|
-
|
| September 2022 |
| Jum 9: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,26g |
|
4,14g |
|
10,20g |
|
-
|
-
|
| Kam 1: |
505 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
43,56g |
|
39,94g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
247 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
13,36g |
|
35,20g |
|
-
|
-
|
| Rab 17: |
552 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
53,69g |
|
67,85g |
|
-
|
-
|
| Sab 13: |
75 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
2,45g |
|
14,53g |
|
-
|
-
|
| Jum 12: |
227 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
18,85g |
|
12,12g |
|
-
|
-
|
|
|
