Entri Makanan dan Latihan Terkini
Mei 2021 |
Sen 17: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
35,20g |
|
170,05g |
|
-
|
-
|
Min 16: |
2120 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
93,84g |
|
294,96g |
|
-
|
-
|
Februari 2020 |
Rab 19: |
245 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
13,00g |
|
21,30g |
|
-
|
-
|
Januari 2020 |
Kam 30: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,11g |
|
66,12g |
|
78,21g |
|
-
|
-
|
November 2019 |
Sel 12: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,33g |
|
26,94g |
|
105,21g |
|
-
|
-
|
Jum 8: |
368 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
8,10g |
|
12,00g |
|
-
|
-
|
Sab 2: |
558 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
19,22g |
|
91,80g |
|
-
|
-
|
Jum 1: |
1085 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,73g |
|
41,74g |
|
73,48g |
|
-
|
-
|
September 2019 |
Sel 17: |
607 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
14,36g |
|
99,29g |
|
-
|
-
|
Sen 9: |
911 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
32,53g |
|
105,10g |
|
-
|
-
|
Sab 7: |
778 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
38,81g |
|
55,96g |
|
-
|
-
|
Sel 3: |
690 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
26,41g |
|
71,65g |
|
-
|
-
|
Sen 2: |
926 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
21,83g |
|
111,18g |
|
-
|
-
|
Min 1: |
1078 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
34,06g |
|
139,88g |
|
-
|
-
|
Agustus 2019 |
Jum 30: |
774 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
28,82g |
|
72,99g |
|
-
|
-
|
Kam 29: |
658 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
36,11g |
|
47,42g |
|
-
|
-
|
Rab 28: |
96 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
1,80g |
|
13,60g |
|
-
|
-
|
Sel 27: |
777 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
34,96g |
|
58,78g |
|
-
|
-
|
Sen 26: |
310 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
5,00g |
|
19,44g |
|
-
|
-
|
Min 25: |
2036 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
115,10g |
|
117,39g |
|
129,79g |
|
-
|
-
|
|
|