Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,00g |
|
22,00g |
|
-
|
-
|
| Sab 28: |
1843 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
100,89g |
|
119,63g |
|
118,18g |
|
-
|
-
|
| Jum 27: |
1747 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
107,69g |
|
36,08g |
|
170,12g |
|
-
|
-
|
| Kam 26: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
104,98g |
|
83,54g |
|
65,59g |
|
-
|
-
|
| Rab 25: |
1687 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
87,09g |
|
84,36g |
|
149,22g |
|
-
|
-
|
| Sel 24: |
1905 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
108,35g |
|
87,76g |
|
153,96g |
|
-
|
-
|
| Sen 23: |
1617 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,71g |
|
104,32g |
|
127,91g |
|
-
|
-
|
| Min 22: |
1547 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
83,65g |
|
123,45g |
|
-
|
-
|
| Sab 21: |
1664 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
82,30g |
|
142,32g |
|
101,61g |
|
-
|
-
|
| Jum 20: |
2113 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
135,80g |
|
135,07g |
|
92,00g |
|
-
|
-
|
| Kam 19: |
2079 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
96,94g |
|
172,83g |
|
122,55g |
|
-
|
-
|
| Rab 18: |
2156 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
119,53g |
|
185,29g |
|
93,83g |
|
-
|
-
|
| Sel 17: |
1832 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
98,89g |
|
109,66g |
|
131,50g |
|
-
|
-
|
| Sen 16: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
129,21g |
|
94,55g |
|
-
|
-
|
| Min 15: |
2227 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
112,66g |
|
116,97g |
|
197,01g |
|
-
|
-
|
| Sab 14: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
42,82g |
|
160,59g |
|
-
|
-
|
| Jum 13: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,80g |
|
81,17g |
|
95,94g |
|
-
|
-
|
| Kam 12: |
1970 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
115,09g |
|
108,64g |
|
134,93g |
|
-
|
-
|
| Rab 11: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
82,82g |
|
89,19g |
|
-
|
-
|
| Sel 10: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
62,20g |
|
89,82g |
|
-
|
-
|
|
|
