Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 3: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
22,92g |
|
29,15g |
|
-
|
-
|
| Agustus 2022 |
| Sab 13: |
526 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
13,38g |
|
73,95g |
|
-
|
-
|
| Juni 2022 |
| Rab 22: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
96,45g |
|
107,25g |
|
-
|
-
|
| Sel 21: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
110,37g |
|
60,43g |
|
-
|
-
|
| Sen 20: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
94,84g |
|
108,65g |
|
-
|
-
|
| Min 19: |
363 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
9,32g |
|
44,60g |
|
-
|
-
|
| Jum 17: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
39,88g |
|
62,32g |
|
-
|
-
|
| Kam 16: |
795 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
48,40g |
|
102,92g |
|
-
|
-
|
| Rab 15: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,92g |
|
48,64g |
|
120,74g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
80,81g |
|
82,56g |
|
21,95g |
|
-
|
-
|
| Sen 7: |
549 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
11,22g |
|
55,94g |
|
-
|
-
|
| Rab 2: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
77,14g |
|
92,35g |
|
-
|
-
|
| Desember 2020 |
| Sel 1: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
3,88g |
|
9,06g |
|
-
|
-
|
| September 2020 |
| Min 13: |
609 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
28,85g |
|
66,61g |
|
-
|
-
|
| Sen 7: |
-
|
-
|
|
714*
|
-
|
| Juli 2020 |
| Kam 9: |
501 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
23,55g |
|
62,10g |
|
-
|
-
|
| Mei 2020 |
| Kam 28: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,06g |
|
2,26g |
|
-
|
-
|
| Sen 11: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
132,77g |
|
51,07g |
|
-
|
-
|
| Min 10: |
158 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
16,00g |
|
14,60g |
|
-
|
-
|
| Sel 5: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
42,78g |
|
59,72g |
|
-
|
-
|
| Sen 4: |
62 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
6,60g |
|
4,50g |
|
-
|
-
|
|
|
