Entri Makanan dan Latihan Terkini
| April 2019 |
| Sel 9: |
403 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
46,80g |
|
20,85g |
|
-
|
-
|
| Sen 8: |
258 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
28,93g |
|
6,21g |
|
-
|
-
|
| Min 7: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
40,30g |
|
194,98g |
|
-
|
-
|
| Jum 5: |
1630 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
122,03g |
|
124,23g |
|
-
|
-
|
| Kam 4: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
88,23g |
|
57,05g |
|
22,15g |
|
-
|
-
|
| Rab 3: |
836 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
70,04g |
|
17,89g |
|
-
|
-
|
| Maret 2019 |
| Rab 13: |
538 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
41,55g |
|
38,18g |
|
-
|
-
|
| Sel 12: |
449 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
46,76g |
|
8,66g |
|
-
|
-
|
| Sab 9: |
659 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
60,70g |
|
38,44g |
|
-
|
-
|
| Jum 8: |
384 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
34,89g |
|
21,93g |
|
-
|
-
|
| Kam 7: |
522 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
55,63g |
|
22,40g |
|
-
|
-
|
| Rab 6: |
434 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
41,12g |
|
2,43g |
|
-
|
-
|
| Sel 5: |
584 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
53,42g |
|
6,42g |
|
-
|
-
|
| Sen 4: |
143 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,54g |
|
24,56g |
|
4,97g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
437 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
37,90g |
|
28,99g |
|
1896*
|
 1459
|
| Sel 26: |
102 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
8,08g |
|
3,06g |
|
-
|
-
|
| Min 24: |
508 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
35,96g |
|
29,04g |
|
-
|
-
|
| Sab 23: |
388 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
24,96g |
|
24,25g |
|
1976*
|
1588
|
| Rab 20: |
355 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
23,35g |
|
0,38g |
|
-
|
-
|
| Sel 19: |
524 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
25,94g |
|
34,03g |
|
1921*
|
1397
|
|
|
