Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1037 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
37,56g |
|
131,87g |
|
-
|
-
|
| Jum 13: |
3797 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
183,12g |
|
127,30g |
|
408,17g |
|
-
|
-
|
| Kam 12: |
2431 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
124,65g |
|
99,06g |
|
218,99g |
|
-
|
-
|
| Rab 11: |
3780 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
177,61g |
|
143,04g |
|
388,23g |
|
-
|
-
|
| Sel 10: |
2991 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
144,77g |
|
135,31g |
|
275,37g |
|
-
|
-
|
| Sen 9: |
3281 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
175,83g |
|
99,66g |
|
310,51g |
|
-
|
-
|
| Min 8: |
1329 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,93g |
|
41,43g |
|
108,90g |
|
-
|
-
|
| Sab 7: |
1516 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
48,50g |
|
184,49g |
|
-
|
-
|
| Jum 6: |
1815 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
73,10g |
|
258,48g |
|
-
|
-
|
| Kam 5: |
2466 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
105,72g |
|
99,72g |
|
263,35g |
|
-
|
-
|
| Rab 4: |
1833 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,32g |
|
88,60g |
|
192,81g |
|
-
|
-
|
| Sel 3: |
1658 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
56,45g |
|
281,28g |
|
-
|
-
|
| Sen 2: |
2023 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
114,27g |
|
245,49g |
|
-
|
-
|
| Min 1: |
3078 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
141,56g |
|
84,78g |
|
376,65g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
3072 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
127,50g |
|
103,42g |
|
394,63g |
|
-
|
-
|
| Jum 30: |
1720 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
92,59g |
|
177,50g |
|
-
|
-
|
| Kam 29: |
2687 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
173,07g |
|
113,37g |
|
202,48g |
|
-
|
-
|
| Rab 28: |
3121 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
122,16g |
|
90,19g |
|
402,35g |
|
-
|
-
|
| Sel 27: |
2032 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
89,64g |
|
108,46g |
|
183,36g |
|
-
|
-
|
| Sen 26: |
1991 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,82g |
|
104,57g |
|
227,88g |
|
-
|
-
|
|
|
