Entri Makanan dan Latihan Terkini
| November 2018 |
| Kam 8: |
1247 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
67,38g |
|
59,93g |
|
101,23g |
|
-
|
-
|
| Rab 7: |
571 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
31,24g |
|
52,44g |
|
-
|
-
|
| Oktober 2018 |
| Sab 27: |
254 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
10,16g |
|
15,27g |
|
-
|
-
|
| Sel 23: |
645 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
28,94g |
|
32,11g |
|
2739*
|
 2094
|
| Sen 22: |
2362 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
78,91g |
|
134,27g |
|
273,54g |
|
-
|
-
|
| Min 21: |
1515 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
72,21g |
|
70,46g |
|
142,61g |
|
-
|
-
|
| Sab 20: |
1901 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
87,15g |
|
103,00g |
|
119,23g |
|
-
|
-
|
| Jum 19: |
816 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
49,29g |
|
46,20g |
|
3156*
|
2340
|
| Kam 18: |
2940 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
144,79g |
|
130,30g |
|
274,96g |
|
3612*
|
672
|
| Sel 16: |
1353 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
38,26g |
|
220,80g |
|
-
|
-
|
| September 2018 |
| Jum 28: |
1313 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
81,38g |
|
54,82g |
|
90,13g |
|
-
|
-
|
| Agustus 2018 |
| Kam 9: |
969 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
25,09g |
|
132,74g |
|
-
|
-
|
| Rab 8: |
2042 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
116,93g |
|
105,56g |
|
146,72g |
|
3355*
|
1313
|
| Sel 7: |
1709 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
84,89g |
|
45,00g |
|
198,01g |
|
-
|
-
|
| Sen 6: |
1427 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
62,79g |
|
175,80g |
|
-
|
-
|
| Kam 2: |
1203 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
76,31g |
|
99,57g |
|
-
|
-
|
| Juli 2018 |
| Sen 30: |
1829 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,10g |
|
85,01g |
|
202,24g |
|
-
|
-
|
| Jum 27: |
745 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
40,74g |
|
39,62g |
|
-
|
-
|
| Kam 26: |
1243 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
82,94g |
|
90,97g |
|
-
|
-
|
| Rab 25: |
2370 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
101,80g |
|
109,76g |
|
256,10g |
|
-
|
-
|
|
|
