Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
621 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
23,04g |
|
68,46g |
|
-
|
-
|
| Sel 6: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
24,34g |
|
68,46g |
|
-
|
-
|
| Kam 1: |
633 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
26,18g |
|
73,11g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
26,62g |
|
78,40g |
|
-
|
-
|
| Rab 17: |
1113 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
32,62g |
|
151,40g |
|
-
|
-
|
| Sen 15: |
634 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
26,91g |
|
71,38g |
|
-
|
-
|
| Sab 6: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
51,41g |
|
146,16g |
|
-
|
-
|
| Jum 5: |
1605 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
74,57g |
|
174,45g |
|
-
|
-
|
| Kam 4: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
63,93g |
|
130,03g |
|
-
|
-
|
| Sel 2: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
25,71g |
|
63,46g |
|
-
|
-
|
| Sen 1: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
99,36g |
|
131,80g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
572 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
22,84g |
|
68,80g |
|
-
|
-
|
| Min 9: |
557 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
24,08g |
|
63,35g |
|
-
|
-
|
| Sab 8: |
562 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
25,16g |
|
63,42g |
|
-
|
-
|
| Kam 6: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
19,09g |
|
40,84g |
|
-
|
-
|
| Sen 3: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
78,77g |
|
125,06g |
|
-
|
-
|
| Sab 1: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
33,41g |
|
111,32g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
525 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
25,35g |
|
56,04g |
|
-
|
-
|
| Jum 24: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
57,94g |
|
139,25g |
|
-
|
-
|
| Rab 22: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
66,48g |
|
128,04g |
|
-
|
-
|
|
|
