Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Min 1: |
-
|
-
|
|
4301*
|
-
|
| Juni 2022 |
| Sel 14: |
447 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
37,08g |
|
54,28g |
|
-
|
-
|
| Sen 13: |
976 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
62,49g |
|
89,69g |
|
-
|
-
|
| April 2022 |
| Sen 4: |
526 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
54,31g |
|
57,54g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
493 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
31,83g |
|
41,76g |
|
-
|
-
|
| Rab 30: |
333 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
51,00g |
|
21,48g |
|
-
|
-
|
| Sel 29: |
1416 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
87,26g |
|
168,56g |
|
-
|
-
|
| November 2021 |
| Rab 17: |
445 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
42,21g |
|
38,64g |
|
-
|
-
|
| Sel 16: |
703 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
60,27g |
|
61,13g |
|
-
|
-
|
| Sen 15: |
485 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
48,64g |
|
52,43g |
|
-
|
-
|
| Jum 12: |
419 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
40,37g |
|
38,05g |
|
-
|
-
|
| Kam 11: |
678 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
44,47g |
|
62,62g |
|
-
|
-
|
| Rab 10: |
462 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
40,69g |
|
29,11g |
|
-
|
-
|
| Sel 9: |
714 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
52,01g |
|
62,82g |
|
-
|
-
|
| Min 7: |
821 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
65,60g |
|
65,96g |
|
-
|
-
|
| Sen 1: |
775 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
64,50g |
|
35,85g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
187 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
7,10g |
|
1,36g |
|
-
|
-
|
| September 2021 |
| Kam 9: |
586 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
44,04g |
|
49,98g |
|
-
|
-
|
| Rab 8: |
676 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
63,23g |
|
54,35g |
|
-
|
-
|
| Sel 7: |
1255 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
112,31g |
|
78,73g |
|
-
|
-
|
| Sen 6: |
419 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
47,84g |
|
35,96g |
|
-
|
-
|
|
|
