Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
578 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
26,14g |
|
83,61g |
|
-
|
-
|
| Kam 6: |
251 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
11,16g |
|
28,45g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
-
|
-
|
|
2468*
|
-
|
| Sel 14: |
205 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
7,97g |
|
28,24g |
|
-
|
-
|
| Kam 9: |
550 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
20,43g |
|
16,26g |
|
-
|
-
|
| Sel 7: |
615 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
30,93g |
|
70,87g |
|
-
|
-
|
| Sen 6: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
39,59g |
|
222,43g |
|
-
|
-
|
| Min 5: |
1785 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
112,87g |
|
195,07g |
|
2703*
|
 918
|
| Jum 3: |
880 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
21,56g |
|
195,32g |
|
-
|
-
|
| Kam 2: |
1688 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
54,71g |
|
329,26g |
|
2626*
|
938
|
| Rab 1: |
699 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
25,00g |
|
98,23g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
870 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
59,01g |
|
50,35g |
|
-
|
-
|
| Sab 27: |
1748 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
103,07g |
|
195,69g |
|
2743*
|
995
|
| Jum 26: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
141,01g |
|
61,95g |
|
2743*
|
1308
|
| Rab 24: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
6,00g |
|
25,59g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
587 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
30,77g |
|
47,23g |
|
-
|
-
|
| Juni 2023 |
| Sen 19: |
488 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
11,13g |
|
100,61g |
|
-
|
-
|
| Min 4: |
731 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
23,11g |
|
115,64g |
|
-
|
-
|
| Sab 3: |
1622 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
68,40g |
|
240,15g |
|
-
|
-
|
| Maret 2023 |
| Sel 7: |
1678 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
77,55g |
|
212,77g |
|
-
|
-
|
| Februari 2019 |
| Sel 5: |
228 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
13,47g |
|
19,56g |
|
-
|
-
|
|
|
