Entri Makanan dan Latihan Terkini
| September 2018 |
| Min 2: |
794 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
48,82g |
|
95,53g |
|
-
|
-
|
| Agustus 2018 |
| Sel 14: |
1256 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
66,41g |
|
126,54g |
|
-
|
-
|
| Sab 11: |
902 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
64,89g |
|
27,33g |
|
-
|
-
|
| Kam 9: |
831 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
77,08g |
|
21,39g |
|
-
|
-
|
| Rab 8: |
941 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
75,96g |
|
24,55g |
|
-
|
-
|
| Sel 7: |
899 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
74,03g |
|
19,63g |
|
-
|
-
|
| Sen 6: |
873 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
48,84g |
|
34,12g |
|
-
|
-
|
| Min 5: |
698 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
31,36g |
|
25,54g |
|
-
|
-
|
| Sab 4: |
1173 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
87,15g |
|
83,62g |
|
21,76g |
|
-
|
-
|
| Jum 3: |
460 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
48,90g |
|
8,80g |
|
-
|
-
|
| Kam 2: |
498 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
51,94g |
|
14,04g |
|
-
|
-
|
| Rab 1: |
948 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
83,49g |
|
34,45g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
585 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
45,15g |
|
12,44g |
|
-
|
-
|
| Sen 30: |
624 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
39,39g |
|
19,39g |
|
-
|
-
|
| Min 29: |
1046 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,76g |
|
51,85g |
|
31,99g |
|
-
|
-
|
| Sab 28: |
565 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
57,24g |
|
19,33g |
|
-
|
-
|
| Jum 27: |
988 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
62,07g |
|
116,90g |
|
-
|
-
|
| Kam 26: |
1058 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
24,98g |
|
190,07g |
|
-
|
-
|
| Rab 25: |
927 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
46,89g |
|
145,76g |
|
-
|
-
|
| Sel 24: |
610 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
19,21g |
|
122,71g |
|
-
|
-
|
|
|
