Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Rab 13: |
292 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
9,60g |
|
50,40g |
|
-
|
-
|
| Sen 11: |
396 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
32,68g |
|
45,16g |
|
-
|
-
|
| Min 10: |
1029 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
62,77g |
|
113,34g |
|
-
|
-
|
| Sab 9: |
310 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
16,71g |
|
20,87g |
|
-
|
-
|
| Rab 6: |
1114 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
52,14g |
|
139,60g |
|
-
|
-
|
| November 2020 |
| Rab 18: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| Sen 16: |
422 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
24,47g |
|
59,24g |
|
-
|
-
|
| Sel 10: |
84 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
6,00g |
|
9,60g |
|
-
|
-
|
| Oktober 2020 |
| Rab 28: |
443 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
30,25g |
|
50,30g |
|
-
|
-
|
| Sel 27: |
266 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
16,44g |
|
11,72g |
|
-
|
-
|
| Sen 26: |
46 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
2,40g |
|
5,40g |
|
-
|
-
|
| Kam 8: |
46 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
2,40g |
|
5,40g |
|
-
|
-
|
| Sel 6: |
264 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
11,88g |
|
31,97g |
|
-
|
-
|
| Jum 2: |
46 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
2,40g |
|
5,40g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
74 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
1,50g |
|
13,00g |
|
-
|
-
|
| Kam 24: |
380 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
19,29g |
|
60,91g |
|
-
|
-
|
| Rab 23: |
478 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
77,75g |
|
14,60g |
|
-
|
-
|
| Sel 22: |
500 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
29,94g |
|
46,93g |
|
-
|
-
|
| Sel 15: |
136 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
7,52g |
|
15,77g |
|
-
|
-
|
| Kam 10: |
687 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
33,77g |
|
95,41g |
|
-
|
-
|
|
|
