Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Jum 13: |
1316 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
73,25g |
|
134,91g |
|
-
|
-
|
| Kam 12: |
625 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
23,00g |
|
69,37g |
|
-
|
-
|
| Rab 11: |
990 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
38,29g |
|
136,72g |
|
-
|
-
|
| Sel 10: |
1536 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,03g |
|
70,30g |
|
155,13g |
|
2195*
|
 659
|
| Sen 9: |
1229 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
55,83g |
|
137,36g |
|
-
|
-
|
| Jum 6: |
1461 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
47,15g |
|
263,80g |
|
1955*
|
494
|
| Kam 5: |
913 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
36,79g |
|
103,04g |
|
1970*
|
1057
|
| Rab 4: |
1003 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
34,96g |
|
112,36g |
|
-
|
-
|
| Sel 3: |
1960 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
97,09g |
|
69,53g |
|
215,85g |
|
-
|
-
|
| Sen 2: |
1157 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
43,95g |
|
134,46g |
|
-
|
-
|
| Min 1: |
1472 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,64g |
|
38,03g |
|
169,49g |
|
2152*
|
680
|
| Juni 2018 |
| Sab 30: |
854 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
36,05g |
|
98,40g |
|
-
|
-
|
| Jum 29: |
1384 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
54,27g |
|
216,09g |
|
1968*
|
584
|
| Kam 28: |
2429 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
99,79g |
|
83,74g |
|
343,87g |
|
2373*
|
 56
|
| Rab 27: |
1455 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
77,27g |
|
180,60g |
|
-
|
-
|
| Sel 26: |
1880 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
87,10g |
|
236,35g |
|
1754*
|
126
|
| Sen 25: |
1768 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
74,81g |
|
259,41g |
|
1754*
|
14
|
|
|
