Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Min 9: |
796 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
46,07g |
|
59,41g |
|
-
|
-
|
| Sab 8: |
424 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
24,00g |
|
24,22g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
696 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
44,63g |
|
40,89g |
|
-
|
-
|
| Sel 21: |
432 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
20,32g |
|
25,43g |
|
-
|
-
|
| Mei 2020 |
| Sel 26: |
1230 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
45,44g |
|
109,75g |
|
-
|
-
|
| Jum 22: |
1371 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
76,81g |
|
61,41g |
|
112,39g |
|
-
|
-
|
| Oktober 2019 |
| Min 20: |
2085 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,69g |
|
63,55g |
|
263,17g |
|
-
|
-
|
| April 2019 |
| Rab 24: |
1287 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
51,77g |
|
196,54g |
|
-
|
-
|
| Sel 23: |
1230 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
62,02g |
|
118,64g |
|
-
|
-
|
| Januari 2019 |
| Sen 7: |
1127 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
57,86g |
|
80,21g |
|
-
|
-
|
| Min 6: |
866 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
46,40g |
|
114,87g |
|
-
|
-
|
| Desember 2018 |
| Jum 28: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Sen 17: |
375 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
21,59g |
|
35,07g |
|
-
|
-
|
| Min 16: |
1084 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
51,20g |
|
117,80g |
|
-
|
-
|
| Oktober 2018 |
| Jum 12: |
259 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
20,29g |
|
12,53g |
|
-
|
-
|
| Rab 10: |
271 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
20,10g |
|
11,56g |
|
-
|
-
|
| Agustus 2018 |
| Kam 23: |
406 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
21,76g |
|
43,88g |
|
-
|
-
|
| Sel 14: |
1449 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
48,31g |
|
172,33g |
|
-
|
-
|
| Sab 11: |
543 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
21,46g |
|
64,83g |
|
-
|
-
|
| Kam 9: |
913 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
33,80g |
|
55,68g |
|
-
|
-
|
|
|
