Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Min 21: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
54,83g |
|
95,14g |
|
-
|
-
|
| Sab 20: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
78,67g |
|
103,71g |
|
-
|
-
|
| Jum 19: |
1809 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
61,00g |
|
219,82g |
|
-
|
-
|
| Kam 18: |
1089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
101,49g |
|
62,77g |
|
-
|
-
|
| Rab 17: |
743 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
31,60g |
|
115,90g |
|
-
|
-
|
| Sab 13: |
331 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
7,64g |
|
34,06g |
|
-
|
-
|
| Januari 2021 |
| Kam 14: |
391 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
25,23g |
|
42,39g |
|
-
|
-
|
| Kam 7: |
275 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
16,37g |
|
39,00g |
|
-
|
-
|
| Desember 2020 |
| Jum 25: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
29,24g |
|
3,00g |
|
-
|
-
|
| Oktober 2020 |
| Sel 27: |
643 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
34,31g |
|
51,33g |
|
-
|
-
|
| Sen 26: |
3140 *
|
262%
|
Lemak: |
|
Prot: |
|
Karb: |
132,32g |
|
154,82g |
|
339,83g |
|
-
|
-
|
| Juli 2019 |
| Kam 18: |
278 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,92g |
|
29,14g |
|
32,96g |
|
-
|
-
|
| Oktober 2018 |
| Jum 19: |
202 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
10,73g |
|
40,34g |
|
-
|
-
|
| Sel 16: |
975 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
111,38g |
|
107,15g |
|
-
|
-
|
| Sab 13: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
45,32g |
|
157,17g |
|
-
|
-
|
| Jum 12: |
1329 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
78,79g |
|
166,36g |
|
-
|
-
|
| Sel 2: |
369 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
30,64g |
|
56,97g |
|
-
|
-
|
| September 2018 |
| Jum 28: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
141,41g |
|
48,51g |
|
-
|
-
|
| Sab 22: |
698 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
41,74g |
|
77,61g |
|
-
|
-
|
| Jum 21: |
1332 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
154,18g |
|
93,68g |
|
-
|
-
|
|
|
