Entri Makanan dan Latihan Terkini
| September 2018 |
| Jum 21: |
1340 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
80,86g |
|
30,56g |
|
128,61g |
|
-
|
-
|
| Kam 20: |
1089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
44,85g |
|
141,07g |
|
-
|
-
|
| Juli 2018 |
| Rab 25: |
1480 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
89,80g |
|
62,64g |
|
117,83g |
|
-
|
-
|
| Min 22: |
512 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
3,71g |
|
96,83g |
|
-
|
-
|
| Kam 19: |
1552 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
86,56g |
|
21,66g |
|
177,56g |
|
-
|
-
|
| Sel 17: |
796 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
40,97g |
|
143,55g |
|
-
|
-
|
| Min 15: |
120 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
5,45g |
|
27,95g |
|
-
|
-
|
| Sab 14: |
990 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
101,41g |
|
45,28g |
|
-
|
-
|
| Kam 12: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
2,95g |
|
8,40g |
|
206,93g |
|
-
|
-
|
| Sel 10: |
145 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,38g |
|
25,07g |
|
8,09g |
|
-
|
-
|
| Sen 9: |
4119 *
|
343%
|
Lemak: |
|
Prot: |
|
Karb: |
120,74g |
|
127,17g |
|
705,15g |
|
-
|
-
|
| Min 8: |
584 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
2,37g |
|
5,73g |
|
151,75g |
|
-
|
-
|
| Sab 7: |
382 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
10,08g |
|
88,40g |
|
-
|
-
|
| Jum 6: |
1373 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
77,62g |
|
121,48g |
|
51,72g |
|
-
|
-
|
| Kam 5: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
69,33g |
|
114,77g |
|
-
|
-
|
| Rab 4: |
436 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
46,10g |
|
12,45g |
|
-
|
-
|
| Sel 3: |
1369 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
89,02g |
|
81,50g |
|
63,34g |
|
-
|
-
|
| Sen 2: |
932 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
79,48g |
|
32,13g |
|
-
|
-
|
| Min 1: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
79,54g |
|
27,66g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
741 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
78,28g |
|
31,03g |
|
-
|
-
|
|
|
