Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
1142 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
80,37g |
|
93,86g |
|
-
|
-
|
| Min 1: |
907 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
41,16g |
|
84,76g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1463 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
37,52g |
|
121,93g |
|
-
|
-
|
| Jum 30: |
585 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
49,15g |
|
32,00g |
|
-
|
-
|
| Kam 29: |
1279 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
65,25g |
|
91,63g |
|
-
|
-
|
| Rab 28: |
702 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
60,27g |
|
48,61g |
|
-
|
-
|
| Sel 27: |
802 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
83,86g |
|
54,99g |
|
-
|
-
|
| Sen 26: |
910 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
63,18g |
|
78,31g |
|
-
|
-
|
| Min 25: |
1068 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
82,33g |
|
95,74g |
|
-
|
-
|
| Sab 24: |
1081 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
50,64g |
|
99,01g |
|
-
|
-
|
| Jum 23: |
920 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
42,37g |
|
100,02g |
|
-
|
-
|
| Kam 22: |
1196 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
42,23g |
|
150,24g |
|
-
|
-
|
| Rab 21: |
1154 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
45,03g |
|
105,20g |
|
-
|
-
|
| Sel 20: |
915 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
53,43g |
|
101,94g |
|
-
|
-
|
| Sen 19: |
824 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
55,34g |
|
67,08g |
|
-
|
-
|
| Min 18: |
1013 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
48,32g |
|
98,66g |
|
-
|
-
|
| Sab 17: |
1221 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
132,02g |
|
60,16g |
|
-
|
-
|
| Jum 16: |
1305 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
77,94g |
|
119,05g |
|
-
|
-
|
| Kam 15: |
1024 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
51,75g |
|
89,57g |
|
-
|
-
|
| Rab 14: |
1936 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
99,02g |
|
231,97g |
|
-
|
-
|
|
|
