Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
442 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
26,36g |
|
47,55g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
668 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
49,80g |
|
43,82g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
397 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
38,23g |
|
21,42g |
|
-
|
-
|
| Maret 2023 |
| Sen 6: |
1944 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
123,30g |
|
100,61g |
|
112,21g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
791 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
38,53g |
|
71,77g |
|
-
|
-
|
| April 2022 |
| Min 10: |
799 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
32,18g |
|
95,59g |
|
-
|
-
|
| Kam 7: |
1149 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
85,73g |
|
76,88g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
1070 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
69,72g |
|
123,47g |
|
-
|
-
|
| Januari 2022 |
| Kam 6: |
546 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
20,67g |
|
84,02g |
|
-
|
-
|
| Sel 4: |
600 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
44,07g |
|
53,17g |
|
-
|
-
|
| Oktober 2021 |
| Sel 5: |
607 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
42,35g |
|
36,58g |
|
-
|
-
|
| Mei 2021 |
| Sen 17: |
934 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
61,56g |
|
97,56g |
|
-
|
-
|
| Jum 7: |
1129 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
82,61g |
|
117,11g |
|
2352*
|
 1223
|
| Kam 6: |
1876 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
106,28g |
|
88,38g |
|
153,00g |
|
2793*
|
917
|
| Sen 3: |
284 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,76g |
|
7,80g |
|
56,62g |
|
-
|
-
|
| April 2021 |
| Rab 14: |
1505 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,12g |
|
104,20g |
|
111,13g |
|
-
|
-
|
| Sel 13: |
1676 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
105,73g |
|
153,11g |
|
-
|
-
|
| Sel 6: |
1449 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
85,14g |
|
113,52g |
|
-
|
-
|
| Februari 2021 |
| Sel 9: |
1307 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
109,78g |
|
113,66g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
546 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
25,14g |
|
59,45g |
|
-
|
-
|
|
|
